Carrot Miso Ginger Dressing

This week’s episode covers soy, the different forms and the health aspects.

Soy comes in many forms:

• Edamame

• Whole soybeans

• Soy nuts

• Tempeh

• Miso

• Soy milk

• Tofu

• Soy sauce

• TVP (textured soy protein)

• Meat alternatives

• Soy lecithin

• Soy protein powder

• Soy flour

• Soybean oil

We also cover the benefits and potential drawbacks to soy consumption in the show. Click on this link to find out the details.

Carrot Miso Ginger Dressing

by Relish

*This is a great dressing or dip. Dip carrots or pita chips into it or use as a sauce for meats or veggies.

Join Nutritionist Alli as she does a deep dive on everything soy.