Quinoa Salad With Lemon-Sumac Vinaigrette
This week’s episode is about sumac: the background and the health benefits of this colorful and tangy spice. Sumac is a reddish-purple spice made from the berries of the sumac bush. It has been used as a dye, for medicinal purposes, in beverages, and as a spice in Middle Eastern cuisine.
Health info:
Sumac has a small amount of Vitamin C
Sumac has antioxidants
Some studies find it could help with managing blood sugar
Sumac may reduce inflammation
Quinoa Salad With Dried Tart Cherries, Mint, and Feta in Lemon-Sumac Vinaigrette
by Serious Eats
*I used raisins instead of dried cherries, because dried cherries have added sugar and I had raisins on hand.