Golden Milk (Turmeric Milk)
This week’s episode is about turmeric: the background and health benefits. Turmeric is a root that is bright yellow-orange that dates back 4000 years where it originated in India.
It is the spice included in curry powder that gives it the unique yellow color and is also used as a natural coloring agent for other foods such as mustard and cake mixes.
Curcumin is the active compound in turmeric that contributes to the health benefits.
Health Benefits:
Antioxidant
Anti-inflammatory
May help with arthritis because of the anti-inflammatory components
May help with blood sugar control
May help with depression
May help prevent heart disease
May improve brain function
Golden Milk (Turmeric Milk)
* This is such a warm and comforting drink, especially after dinner or on cold nights. I added coconut oil to my version for a little extra richness.