Simple Apple Sandwiches
This week’s episode is all about the benefits of walking with a fun recipe for a snack you can take on the go. Walking is a free way to get exercise and can be done almost anywhere.
There are so many benefits to walking:
Makes our brain sharper and bigger
Helps us live longer
Is a fairly low-impact form of exercise that can be good for people with achy knees
Improves our mood
Strengthens our heart
Helps reduce the risk of getting diabetes
Burns calories
Boosts the immune system
Boosts our energy
Helps clear our mind
Enhances creative thinking
Time to listen to a book or podcast
Simple Apple Sandwiches
by Alli Shircliff
Ingredients:
Apples, cored and sliced horizontally
Peanut butter (or any nut butter)
Raisins
Cinnamon
Directions:
Spread peanut butter over the surface of the apple slices; top with raisins and cinnamon. Eat open-faced or make a sandwich with two apples slices.
