Roasted Carrots with Cumin

This week’s episode is about cumin, a very popular world spice. It is eaten as a seed or ground and is found in many cuisines: Middle Eastern, Thai, Vietnamese, North African, Chinese, Indian, Cuban, Mexican, and Moroccan.

Health Benefits:

• Rich in antioxidants

• Helps regulate digestions

• May boost the immune system because of Vitamin C and Vitamin A

• May prevent food-borne illness because of antimicrobial properties

• A source of iron

• May increase lactation

Roasted Carrots with Lime and Toasted Cumin, Coriander, and Fennel

by Kevin Is Cooking

*This is a nice and tangy side dish. I pureed it the next day with vegetable broth for a soup.

Join Alli as she discusses Cumin, its background, health benefits, and shares a delicious recipe!https://relish.com/recipes/66408/toasted-cumin-coriander-and...